Achilles Tendonitis Causes By Sports-Related Overuse

“It is one of the more common things I see,” said Dr. Benjamin R. Proto, DPM, FACFAS of TPMG Orthopedics. Athletes are at a greater risk of developing Achilles tendonitis, though it depends on the individual. Sometimes overactivity can cause tendonitis. Oftentimes, those who don’t perform dynamic stretching or preparation before exercising will see Achilles injuries.

Some risk factors for Achilles tendonitis include obesity, autoimmune conditions like rheumatoid arthritis, and flexibility problems. Stretching before you perform an activity is crucial for the prevention of Achilles tendonitis. Age is also a factor. As you get older, your risk increases. Your shoe choice affects your risk of developing Achilles tendonitis. Those who wear shoes with a heel might experience tendonitis. Wearing heels for long periods causes the Achilles tendon to shorten and adjust to its new position. Taking the heels off causes that tendon to elongate at once and, in doing so, stresses it.

There are a couple of indications you may have Achilles tendonitis. If you feel a twinge walking down the stairs or putting tension on the area, it may be a sign you have tendonitis. You may notice stiffness or swelling along the Achilles tendon. Some notice pain after sharp movements, like suddenly moving forward at a crosswalk.

“As easy it is to injure the Achilles tendon, it takes much longer to heal,” said Dr. Proto. In most cases, Achilles tendonitis can be treated by nonsurgical means, including physical therapy, prescription anti-inflammatories, cryotherapy, and immobilization. However, each individual’s case is different and some require surgical intervention.

With treatment and care, your Achilles tendonitis can heal. If you experience persistent pain around the Achilles tendon, it may be time to call your physician. Don’t let Achilles tendonitis stop you from enjoying the things you love. The quicker you seek treatment, the sooner you can return to activities you enjoy.